A night time relaxation routine is a commitment to self care. This is an example of what I use as a relaxation routine. It involves using all of the 5 senses and mindfulness. Please use this as a guide to making something that works for you. Everyone's brain is different, so play with different things to create you own unique experience.
“This is Enya” Spotify playlist
Cold or hot face mask
Icy hot patch or roll on lower back
Lay on heating pad
Light a good smelling candle or diffuse a calming scent ( I combine vanilla and patchouli oil, smells like the Lush store!)
“The Honest Guys” guided meditations on YouTube
Hot bath with Epsom salt (bonus points if they are good smelling!)
Skin care routine (unique to you, I wash face, use cold under eye patches, retinol, then moisturize)
Hot herbal tea (no caffeine, I use blueberry)
Rub oil (I use massage or coconut oil) on feet
Think of the best day you had recently, the last time you felt truly loved, comfortable, and happy.
Plan a new vacation (real or imaginary) using Airbnb or the KOA app, I usually put a low budget on it to make the trip actually possible. Then if you have the funding, book it so you have something wonderful to look forward to!
💜💜💜🦋🐛