The Self Care Spot

New post every week

Check in for helpful tips for managing stress and anxiety.

meganfoleysw

Apr 14, 20224 min read

Spotlight on Local Pelvic Floor PT: Katie Moise

What is the pelvic floor and how can pelvic floor physical therapy help you? We all have a pelvis, but many of us do not know exactly...

meganfoleysw

Apr 2, 20223 min read

Have you ever had a gut feeling or a hunch that you couldn’t explain? If so, that’s your intuition! You can think of your intuition as...

meganfoleysw

Mar 25, 20221 min read

Antonea Stovall was born and raised in Atlanta, Georgia, and graduated from Lakeside High School in 2010. Always interested in people and...

meganfoleysw

Mar 25, 20221 min read

Reid Forrester is a holistic coach, educator, and bodyworker with a passion for serving women and couples on their fertility and...

meganfoleysw

Mar 22, 20223 min read

As the Covid-19 numbers continue to become lower and stabilize, its time to look back and reflect on our time spent scared, alone, and...

meganfoleysw

Mar 17, 20221 min read

A night time relaxation routine is a commitment to self care. This is an example of what I use as a relaxation routine. It involves using...